There are moments in life that test us.  They test our commitment to living authentically; our internal capacity for change; and our desire to choose..

When in a moment of doubt, some words of encouragement from a trusted advisor showed Shibani directly the importance of trusted support in our lives..

Who holds that freedom for which we yearn?   For as long as I can remember, I have been in search of that feeling of..

It may have been the first time I had ever typed these words. Certainly, not the first time in feeling them.  But, my thumbs had..

What thoughts and experiences are you looping through your head everyday? A recent conversation illuminated that it is these pervasive thoughts – most away from..

I began to more deeply explore my perceptions of aging really only after turning 40 years old.  For many of us, within this decade, aging’s..

“My parenting is joyless right now,” I say to her. I share with my therapist another failed attempt at getting my three kids under 11..

Has your mind been on an endless loop lately, circling checklists, appointment reminders and, even worse, negative thoughts?  This time of year is fun but..