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December 23, 2021

Try It: Cancel, Clear and Replace Unhelpful Thoughts

Has your mind been on an endless loop lately, circling checklists, appointment reminders and, even worse, negative thoughts?  This time of year is fun but..
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Categories
  • Wellness
November 16, 2021

On Having More Fun

“When was the last time you had fun?” I was asked this as an icebreaker question at a business meeting recently. I was stumped in..
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Categories
  • Wellness
October 29, 2021

3 Ways To Tell If A Spiritual Teacher Is True

“We’re 2 minutes away,” I alerted my parents as I slowed down my driving.  It was our first time attending a lecture here. I was..
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Categories
  • Wellness
September 29, 2021

Learning To Love My Body

Are unrealistic body ideals and self-scrutiny inherent in the female experience? I’m experimenting with living with less of both. I don’t know when the war..
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Categories
  • Wellness
August 31, 2021

Permission to Order the Fries

When was the last time you ordered a side of fries to enjoy yourself? When have you last relished treating yourself to something that wasn’t..
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Categories
  • Wellness
July 5, 2021

What Shibani’s Reading: Henna Artist, by Alka Joshi

Looking for a perfect summer, escapist read? Grab your copy of Alka Joshi’s (no relation!), The Henna Artist, and hit the beach. The Henna Artist..
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Categories
  • Wellness
May 31, 2021

Measuring Your Spiritual Progress

Does making spiritual progress ensure steadiness and equanimity during life’s rockiest times? What does spiritual work provide during a crisis and what does it say..
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Categories
  • Wellness
May 1, 2021

Balancing Action and Surrender During Life’s Storms

I am at the foot of my altar. A table standing two-feet tall, placed just under my bedroom window. I am prostrated in what is..
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Categories
  • Wellness
March 30, 2021

The Story Behind My Elle Story

How the long road can the be the destined road. I hope you have read my Elle piece,“The Other Side Of Indian Matchmaking: The Indian Divorce,” ..
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Categories
  • Wellness
February 19, 2021

Who are you, in 3 words?

I’ve been in an explorative space lately.  Despite the mundaneness of quarantine, I have been able to have some exciting periods of creativity and exhilaration...
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Categories
  • Wellness
January 16, 2021

What Shibani’s Reading: Letting Go, by David R. Hawkins, M.D., Ph.D.

Disclaimer: this book may change your life. Letting Go provides a method for understanding core emotions we all experience – like guilt and anger –..
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Categories
  • Wellness
December 18, 2020

How I Say ‘Thank You’ With The Japanese Tradition of “Nengajo”

The year-end is a reflective period for many of us. We think back on our accomplishments and losses for the year, fueling new hopes –..
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Categories
  • Wellness
November 14, 2020

Try It: Take A Moment For Box Breathing

If you clicked on this article, you need this – a moment to yourself. Some days, I feel my household is on the verge of..
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Categories
  • Wellness
October 17, 2020

3 Prayers for Health and Healing of a Loved One

“Please pray for me.” Have you ever been asked to pray for someone?  I recently received news that a close friend suddenly fell ill and..
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Categories
  • Wellness
September 5, 2020

Why Now Is Time For Women To Go On A “Money Date”

When was the last time you had a conversation with your partner about money? For many of us, it has been awhile.  It is something..
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