What thoughts and experiences are you looping through your head everyday? A recent conversation illuminated that it is these pervasive thoughts – most away from..

I began to more deeply explore my perceptions of aging really only after turning 40 years old.  For many of us, within this decade, aging’s..

“My parenting is joyless right now,” I say to her. I share with my therapist another failed attempt at getting my three kids under 11..

Has your mind been on an endless loop lately, circling checklists, appointment reminders and, even worse, negative thoughts?  This time of year is fun but..

“When was the last time you had fun?” I was asked this as an icebreaker question at a business meeting recently. I was stumped in..

“We’re 2 minutes away,” I alerted my parents as I slowed down my driving.  It was our first time attending a lecture here. I was..

Are unrealistic body ideals and self-scrutiny inherent in the female experience? I’m experimenting with living with less of both. I don’t know when the war..

When was the last time you ordered a side of fries to enjoy yourself? When have you last relished treating yourself to something that wasn’t..

Does making spiritual progress ensure steadiness and equanimity during life’s rockiest times? What does spiritual work provide during a crisis and what does it say..