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  • Wellness
May 28, 2022

At What Temple Do You Worship?

What thoughts and experiences are you looping through your head everyday? A recent conversation illuminated that it is these pervasive thoughts – most away from..
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  • Wellness
April 28, 2022

Cutting ourselves some slack

I read a terrific post by Ellevest CEO, Sallie Krawcheck, on LinkedIn recently. In it, she rejects the impossibility of achieving work-life balance as a..
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Categories
  • Wellness
March 1, 2022

What Shibani’s Reading: More Than A Body, by Lindsay & Lexie Kite, PhD  

I began to more deeply explore my perceptions of aging really only after turning 40 years old.  For many of us, within this decade, aging’s..
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  • Wellness
January 30, 2022

Are You A Task-Master Mother, Too?

“My parenting is joyless right now,” I say to her. I share with my therapist another failed attempt at getting my three kids under 11..
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Categories
  • Wellness
December 23, 2021

Try It: Cancel, Clear and Replace Unhelpful Thoughts

Has your mind been on an endless loop lately, circling checklists, appointment reminders and, even worse, negative thoughts?  This time of year is fun but..
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Categories
  • Wellness
November 16, 2021

On Having More Fun

“When was the last time you had fun?” I was asked this as an icebreaker question at a business meeting recently. I was stumped in..
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  • Wellness
October 29, 2021

3 Ways To Tell If A Spiritual Teacher Is True

“We’re 2 minutes away,” I alerted my parents as I slowed down my driving.  It was our first time attending a lecture here. I was..
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  • Wellness
September 29, 2021

Learning To Love My Body

Are unrealistic body ideals and self-scrutiny inherent in the female experience? I’m experimenting with living with less of both. I don’t know when the war..
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Categories
  • Wellness
August 31, 2021

Permission to Order the Fries

When was the last time you ordered a side of fries to enjoy yourself? When have you last relished treating yourself to something that wasn’t..
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  • Wellness
July 5, 2021

What Shibani’s Reading: Henna Artist, by Alka Joshi

Looking for a perfect summer, escapist read? Grab your copy of Alka Joshi’s (no relation!), The Henna Artist, and hit the beach. The Henna Artist..
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Categories
  • Wellness
May 31, 2021

Measuring Your Spiritual Progress

Does making spiritual progress ensure steadiness and equanimity during life’s rockiest times? What does spiritual work provide during a crisis and what does it say..
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Categories
  • Wellness
May 1, 2021

Balancing Action and Surrender During Life’s Storms

I am at the foot of my altar. A table standing two-feet tall, placed just under my bedroom window. I am prostrated in what is..
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Categories
  • Wellness
March 30, 2021

The Story Behind My Elle Story

How the long road can the be the destined road. I hope you have read my Elle piece,“The Other Side Of Indian Matchmaking: The Indian Divorce,” ..
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Categories
  • Wellness
February 19, 2021

Who are you, in 3 words?

I’ve been in an explorative space lately.  Despite the mundaneness of quarantine, I have been able to have some exciting periods of creativity and exhilaration...
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Categories
  • Wellness
January 16, 2021

What Shibani’s Reading: Letting Go, by David R. Hawkins, M.D., Ph.D.

Disclaimer: this book may change your life. Letting Go provides a method for understanding core emotions we all experience – like guilt and anger –..
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