L Categories Wellness August 17, 2020 Learning To Embrace, Not Avoid, Conflict “I don’t want to swim today, Mom,” says my middle child, sprawled upon my bed. It is an hour before his lesson. He already dressed..
W Categories Wellness August 10, 2020 What Shibani’s Reading: Wild Things, by Stephen James and David Thomas When I found out I was having a boy as a second child, I kind of freaked out. “What in the world will I do..
M Categories Wellness July 25, 2020 Meditating Through The Family Chaos It is 5.30am. I peel my elbow, knees and toes away from the three tiny bodies slumbering in my bed. Even though it is..
T Categories Wellness July 18, 2020 The Cultural Grey Zone of My Indian-Americanness If you were to ask my Mumbai cousins how they would describe me, they would say, “She’s American.” If you ask my cousins in LA,..
A Categories Wellness June 6, 2020 A South Asian Mother’s First Real Conversation About Race It is an hour past his bedtime when I hear a gentle knock at the bedroom door. “Mama, I’m scared. Can I come in?” my middle..
W Categories Wellness May 14, 2020 What Shibani’s Reading: The Artist’s Way This book has been recommended to me by a handful of people over the years. I am finally heeding the call to read The Artist’s..
L Categories Wellness April 29, 2020 Lessons in the ‘Groundhog’ Days of Quarantine I feel much like Bill Murray’s character in the movie “Groundhog Day.” For six weeks, my alarm has been set for the same time each..
1 Categories Wellness March 20, 2020 10 Tips From My Sheltering In Place To Share Ahead of Yours Want to know what part of your life will change during a shelter in place directive? Here’s my experience from a few days of sheltering..
A Categories Wellness March 7, 2020 Affirmations and Tips To Help Ease Coronavirus Anxiety You handwash. Your fridge is stocked. You have sanitizer in your car. You are prepared for the battle against coronavirus. But your mind is still..
W Categories Books and More February 29, 2020 What Shibani’s Reading: EMF*D by Dr. Mercola Friends, I am officially spooked. The more I read about EMF (electromagnetic field) exposures, the so-called low-level radiation emitted by our cell phones and Alexa-devices, deemed to..
T Categories Self Try It February 21, 2020 Try It: Replace “Have Tos” With “Get Tos” Today It is 5.45am. My alarm sounds. I am cocooned under my soft duvet, protected from the chilly morning air. My alarm sound grows louder. Even..
V Categories Divorce Family February 14, 2020 Valentine’s Days Gone But Not Easily Forgotten I grab my wallet, keys and phone and toss them in my shopping tote. I am only bringing 2 bags inside, to discourage me from..
W Categories Essay Self January 27, 2020 What I Learned About Living From Kobe Bryant’s Death Though it is 6.45am, the rising sun remains hidden behind the school buildings. The orange hues that peek out make a warm backdrop for the..
W Categories Books and More Self December 20, 2019 What Shibani’s Reading: Becoming Supernatural by Dr. Joe Dispenza I have been dancing around the work of Dr. Joe Dispenza for years. First in the film, What The Bleep Do We Know, and then in podcasts..
H Categories Wellness October 15, 2019 How I (Kind Of) Quit Coffee I love coffee.Not just a little – but like A LOT. So much so that I think about it as I get ready for bed,..
