wellness - Boldly-Forward

Self

June 8, 2024

‘Aha’ moments of my reunion weekend

It is reunion season for many of us. Including me. What’s been interesting to witness is how the earlier enthusiasm I felt, fueled by text..

Books and More

March 31, 2024

What Shibani’s Reading: ‘How to Heal Toxic Thoughts’ by Sandra Ingerman

My blog writing and IG posts reveal much about the themes I’m focused on in a given month. These days, I’ve been curious about recurring..

Try It

December 9, 2023

Try it: Taking off the badge of being busy

When people ask you how you are, is busy a common answer? What does being busy do for you? How else can we define our..

Essay

November 14, 2023

Magic mirror mojo and the mind bend

Going from confident to self-conscious in a 90-degree turn. The change: a magic mirror and an awareness of how my sense of self can be..

Wellness

January 1, 2023

Three Approaches to Gratitude in the New Year

What goals, initiatives or themes do you want to embody and embrace this year? Like you, I have been spending my time reflecting on this..

Wellness

October 26, 2022

Trading in Discipline for Devotion

It is true that dedication, perseverance and focus are needed to reach a goal, especially the hardest ones. But some days the path of excellence..

Wellness

September 30, 2022

My Blonde-ish Ambitions

I didn’t know what to say when I swiveled around to my reflection in the mirror. Two hours earlier, I had walked into the Bay..

Wellness

November 14, 2020

Try It: Take A Moment For Box Breathing

If you clicked on this article, you need this – a moment to yourself. Some days, I feel my household is on the verge of..

Wellness

March 20, 2020

10 Tips From My Sheltering In Place To Share Ahead of Yours

Want to know what part of your life will change during a shelter in place directive? Here’s my experience from a few days of sheltering..

Wellness

March 7, 2020

Affirmations and Tips To Help Ease Coronavirus Anxiety

You handwash. Your fridge is stocked. You have sanitizer in your car. You are prepared for the battle against coronavirus. But your mind is still..

Books and More

February 29, 2020

What Shibani’s Reading: EMF*D by Dr. Mercola

Friends, I am officially spooked. The more I read about EMF (electromagnetic field) exposures, the so-called low-level radiation emitted by our cell phones and Alexa-devices, deemed to..

Tag: wellness